#5: Janelle Nelson, LMFT- What Is EMDR Therapy, Self Love & Empathy, Conquering Negative Beliefs

On this episode we talk to Janelle Nelson, a licensed marriage and family therapist who is trained and specializes in EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing, an important tool used to help our brain process trauma. On this episode we discuss stigma surrounding therapy, what an EMDR session looks like, conquering negative beliefs and how becoming a parent will bring up old traumas. • Connect with Janelle Nelson: jncounseling.com and Instagram @jncounseling • To learn more about EMDR: psychologytoday.com • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie