#52: Angie Alt Co- Founder of Autoimmune Wellness- Autoimmune Protocol & How To Sustain A New Diet

On Episode 52, Whitney and Kristen sit down with Angie Alt, one part of the amazing duo, along with Mickey Trescott who make up the founders of Autoimmune Wellness. Angie is a Certified Health Coach and Nutritional Therapy Consultant who leads group coaching programs, as well as, works one-on-one with a small number of highly-motivated clients. She is the award-winning author of The Alternative Autoimmune Cookbook, co-author of The Autoimmune Wellness Handbook, and co-host of The Autoimmune Podcast with Mickey. She is the creator of the SAD to AIP in SIX, The Living Well Collective and have lead thousands through their progress through the Autoimmune Protocol. On this episode, we talk all about living life with not just one, but three autoimmune diseases during Covid-19, how the autoimmune protocol diet helps, how it works, and how you can incorporate it in to your life. We talk about what is in her AIP pantry, tips to starting and Angie breaks some myths surrounding AIP. Connect with Angie on Instagram: https://www.instagram.com/angie.alt/?hl=en Angie's SAD to AIP in SIX program https://sadtoaip.com/ Connect with Autoimmune Wellness/Paleo on Instagram: https://www.instagram.com/autoimmunepaleo/?hl=en Visit the Autoimmune Wellness website: https://autoimmunewellness.com/ Listen to Angie's Podcast "The Autoimmune Podcast" Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie