1: Happy New Year!

Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research results on whether or not people participate in resolutions, and we end on a really good note of what we should be focusing on in 2020. We’re here! We made the change! Onward with the next 7 years of podcasting with you beautiful people.



Sponsors: Four Sigmatic discount code JOY and BLUBLOX discount code GGW



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subcribe and REVIEW wherever you listen to the podcasts.