The Power of Adult Attachment

The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller. Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being. Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style. Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.Much Love x Hosted on Acast. See acast.com/privacy for more information.