Ep. 194: How to Get Exercise When it Feels Hard

How do you exercise when it feels hard? Sometimes, you just don't feel motivated to get up, go to the gym, or move your body. Colleen & Jessie talk about different ways to handle that, and experimenting with what it takes to get you out the door and doing something—anything. What to do next... Leave a review on Apple Podcasts Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram