194 / Key Components of Healthy Living (And It’s Not About How You Look) with Alyse Gaulin

I’ve spent most of my life worried about my health instead of being grateful for it because I didn’t “look the part” of the healthy, fit woman.  So, when we do an episode about health and wellness, I want us all to focus on the being and the feeling of health, and set aside the external stereotype of what health looks like. I want us to think holistically because the mental, emotional, social and physical are all connected. And mostly, I hope you take a nugget away with something you can do to FEEL better and LIVE longer. I’ve invited Alyse Gaulin, a certified coach, and co-founder and CEO of Own It Coaching to be our guest. After working her way up the corporate structure in the retail industry, Alyse knew it was time to listen to her heart and follow her passion to change people’s lives. Together with her husband, Justin, they built Own It, a health coaching company designed for high-achievers to reclaim ownership over their health and with a mission to make health a habit. Your body knows it’s worthy and valuable because it exists and because you’re here. It often knows before your brain does – it has internal, ingrained wisdom, that intuition that knows what it knows even if your mind has forgotten. Let’s hear it for our bodies! And how about we listen even just a little more, and take care of it, even just a little better. Connect with Alyse: Website: www.ownitcoaching.com   Book: www.thepowerofownershipbook.com   Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Head to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I’ve invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!