The Breath | Ep. 5

Hey! It's Cam. Today, we dive into one of society's most critically underlooked aspects of health, wellness and longevity - the breath. We discuss the neurobiological mechanisms behind our respiration, the pitfalls of modern industrialisation and how this has resulted in a devolution of sorts.  We discuss some breathwork protocols for anxiety, and explore a saucy Q&A session submitted by you fine folk. If you enjoy today's episode, please let me know! Reviews go a long way in getting this show off the ground. For guest and topic requests, email [email protected]. Intro song: @superseekercosmo Hosted on Acast. See acast.com/privacy for more information.