#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos)

Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.In the Show:Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.Pushing Limits: Discover the reality and origins of the "all-out" training mentality.Body's Response: Learn what happens biologically when approaching muscle failure.Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.The Age Factor: Grasp how aging influences our approach to resistance training.Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.SponsorsFreeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuestWebsite: https://massresearchreview.com/Instagram: https://www.instagram.com/massresearchreview/Get in touchInstagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/