#20 The Wisdom in Anxiety
This One Precious Life - A podcast by Natalie King
In this episode Natalie describes how she has learned to see wisdom within her own feelings of anxiety. She offers an alternative way of relating to anxiety and anxious thinking, which has been transformational in her own life. When we understand anxiety as a friendly wake-up call from our body, to nudge us back into wellbeing, we can shift our experience of it forever.