#31 Challenging Yourself - My ice bath experience 🥶!
This One Precious Life - A podcast by Natalie King - Tuesdays

Why is it good to regularly challenge ourselves? Stretch and challenge help us to learn new skills, grow in confidence, uncover resilience, stimulate our brain, discover more about our amazing selves, and more… Join Natalie as she shares her recent experience of taking an ice bath and explores why embracing a new challenge or trying something new is genuinely good for us.