#54 Cold Showers, Mindset Makeovers & Habit Hacks

In this episode, Natalie shares her journey of taking a 30-second cold shower blast every day for the past 10 months. She shares the science, the mindset shifts, observations of the benefits she’s experienced and the empowering insights she's gained about creating new habits. If you are looking to create a new habit in your own life, this one’s for you! You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life⁠