#75 Rooted and Rising: Self-Care, Strength, and the Power of Women's Voices

In this episode, Natalie explores the transformative impact of self-care during challenging times. Reflecting on recent personal experiences, Natalie emphasises the importance of grounding practices that help us stay rooted amidst uncertainty.  She also delves into the power of using our voices—particularly vital in a world where many women still face silencing.  Through empowering insights and practical takeaways, Natalie encourages listeners to embrace their unique voices, focus on what they can control, and nurture their well-being. Tune in to discover how self-care and compassionate resilience can help you rise and make a meaningful impact. You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration