010: Overcoming Body Shame with Self-love

OMG, this episode. If you have ever struggled with your body image this one is for you. Bariah and I talk about her journey from childhood obesity, body shame, and food guilt to becoming a women's empowerment coach, healer, and devotee to self-love. She has overcome so much already in her life, from an early arranged marriage, abuse, and the layers of conditioning for women living in Saudi, Bariah is an inspiration. She is a Queen of self-love and shares her immense wisdom in this episode.  Bariah Elajou is a certified professional Co-active coach with +6 years of experience in leadership coaching, entrepreneurship, and human wellness and wellbeing. She has worked extensively in the non-profit space to run social impact programs across Saudi Arabia, UK, Tanzania, Egypt, Jordan and India. More recently, she established a coaching and leadership services business in Saudi Arabia where she coaches and provides guidance to individuals and organizations. Bariah was also involved with the execution of the wellbeing activation (Re:Treat). Bariah holds a BA in Law and a Master’s degree in Social Entrepreneurship from Goldsmith University of London. In addition, she has completed a CPCC certification and an experiential intensive leadership program from the Coaches Training Institute in Dubai and Spain. Bariah is based out of Saudi Arabia. For more with Bariah follow her on Instagram: @bariahcoaching.  BIG love always, Shelby ******************* By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.