024: 5-day Water Fast (Part 2)

In this episode, I share the information and wisdom I've gathered about this 5,000-year-old practice of fasting. From intermittent fasting to water fasting, juice fasting and spiritual fasting. Who it's for and who should avoid it unless under the daily supervision of a doctor. I also share the top fasting experts I've come into contact with and what my daily experience was fasting for 5-days on water alone.  For more information on fasting, here is a list of my trusted recommended resources and thought leaders in the field:  - Dr. Alan Goldhammer M.D. + Founder of True North Fasting Clinic - Dr. Gabriel Cousins, M.D. + Rabi  - Sadguru - David Wolfe  - Dr. Zach Bush BIG love always,  Shelby  ************************************************** By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.