30 Day Keto I.F. Challenge - Live Coaching Q&A
Thomas DeLauer - Metabolic Optimization Podcast - A podcast by Thomas DeLauer

Video with 30-Day Meal Plan HERE: https://youtu.be/Wsa_VKKoHWE Get Your Butcher Box for this Challenge: http://www.butcherbox.com/Thomas Facebook Group for Support: https://m.facebook.com/groups/5646354... This video does contain a paid partnership with a brand that helps to support this channel. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer