040 | How 2020 Has Affected You? Ft. Ali Ilyas

Be part of our community by joining our Facebook group: https://www.facebook.com/groups/thoughtbehindthings In conversation with Ali Ilyas, this episode explores how 2020 has affected our psychological health. How it has impacted us and with what gravity it has affected our mental health. Why were people so angry in 2020 than usual? What causes anger. How to deal with it. How to deal with frustrated situations and online hate. Tune in to know more on how this year has affected Muzamil personally! Follow us on Instagram: • https://www.instagram.com/thoughtbehindthings • https://www.instagram.com/muzamilhasan Ali Ilyas’s Instagram: https://www.instagram.com/mentalhealthwithali