TMWT Episode 029: To Sleep Perchance to Dream

TMWT Episode 029: To Sleep Perchance to DreamWelcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.TMWT merchandise can be found here!In this week' episode, we talk about sleep; why we need it, what happens if we don't get it, and how to get more and better sleep.“To sleep, perchance to dream” – William Shakespeare In this episode of Thoughtful Mind with Tzvi:What stops you from getting good sleep?How does sleep affect your mood?Why does your smartphone stop you from getting a good night's sleep?Where should I sleep?Who thinks sleep is important?When is too much sleep bad for you?Mentioned Resources:A great article on sleep can be found here, and a good book can be found here.TMWT merchandise can be found here!Connect with Tzvi:www.thoughtfulmindpodcast.comthoughtfulmindpodcast@gmail.com732-523-0061Thanks for tuning in! Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!Support the show