Dr. Kiran Vagada, C.Psych: An Introduction to Mindfulness

Comments or feedback? Send us a text! OICBT clinician Dr. Kiran Vagada, C.Psych joins us to discuss a number of aspects of mindfulness including the definition of mindfulness, the evidence around mindfulness as therapeutic intervention, common myths around mindfulness, the "dark side" of mindfulness, the neurobiology of mindfulness as well as selected tools and strategies to help develop and stick with a mindfulness practice. We also briefly touch on theories of consciousness as it re...