Justin Barbour: Leaning Into Adversity to Find Meaning, Fulfilment & Resilience

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy - A podcast by Dr. Pete Kelly - Mondays

Comments or feedback? Send us a text! While frequently unpleasant in the short-term, adversity often contains our best opportunities for personal growth. Newfoundland adventurer, videographer, teacher and author Justin Barbour shares the perspectives he has gained from a number of month to nearly three-month solo expeditions by canoe, kayak, and/or on foot in the rugged wilderness of Newfoundland & Labrador, Canada. We discuss the balance between documenting his expeditions vs. re...