Katja Pantzar: The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy - A podcast by Dr. Pete Kelly - Mondays

Comments or feedback? Send us a text! Finland is consistently ranked as one of the happiest countries in the world by the United Nations. Author & journalist, Katja Pantzar, who has written extensively about the potential wellness promoting aspects of the Finnish ethos in The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu (as well as her upcoming book Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life) joins us for a di...