Moving your Body (The Right Way) as a Pregnant or Postpartum Mama - with Keisha Tower

Becoming a mom turned Keisha Tower's life upside down - and not just in a good way. While social media makes it look like mom life is newborn bliss and endless snuggles, it's also hard - really freaking hard. After being diagnosed with Postpartum Depression & Anxiety, Keisha found strength (literally) in Crossfit exercise, therapy, and writing - and now she's helping fellow pregnant and/or postpartum mamas find the support she always wished she had. In this raw episode of THRIVE, Keisha tells it like it is with the realities of body and brain changes in motherhood, as well as a vulnerable look at what happens when you totally "flop" in entrepreneurship - but have to pick yourself up and keep striving to thrive.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   CONNECT WITH KEISHA Website The Kentucky Momma Podcast Instagram Facebook   SHOP THE THRIVING COLLECTION   FOLLOW ALONG: THRIVE Podcast Instagram Erica's Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices