Episode #113 Make every bite count. Is your food medicine or poison and how do you know? Dr Paulo Serodio, PhD Author Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Com

Food and diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes, obesity, and some types of cancer pose a major public health problem. Today, more than half of adults have one or more diet-related chronic diseases.How do we know whether what we are eating is medicine or is toxic and leading to chronic diseases. To address this question the U.S. Dietary Guidelines for Americans (DGA) was set by The U.S Federal government to provide dietary advice for the public fo...