Episode# 131. Winter swimming to focus your mind and relieve stress. Dr Susanna Soeberg, best selling author of Winter Swimming and the Soeberg Principle.

🌟 Exciting News! 🌟 I'm thrilled to share my experience with Susanna Soeberg's incredible work on cold exposure, brown fat activation, metabolism and its numerous benefits. Here are key takeaways that I believe everyone can benefit from:Improved Resilience: Through cold exposure techniques, Susanna helps individuals develop mental and physical resilience. Exposing ourselves to controlled cold environments can boost our immune system, increase blood circulation, and improve our ability to handle stress. It's amazing how a little discomfort can lead to long-term benefits!Increased Calorie Burning: Cold water exposure during swimming stimulates the activation of brown fat, which is known to burn calories to generate heat. This process, called thermogenesis, can contribute to increased calorie expenditure and potentially aid in weight management. Improved Insulin Sensitivity: Studies suggest that cold water exposure may enhance insulin sensitivity, which is essential for regulating blood sugar levels. Activating brown fat through cold swimming can potentially improve glucose metabolism and reduce the risk of insulin resistance.Enhanced Metabolism: Brown fat activation through cold swimming can lead to a temporary increase in metabolism, as the body works to generate heat and maintain a stable core temperature. This boost in metabolic rate can have long-term benefits for overall energy expenditure. Cardiovascular Health: Cold water immersion during swimming can trigger vasoconstriction and subsequently enhance cardiovascular function. It can improve blood circulation, lower blood pressure, and potentially provide cardiovascular benefits in the long run. Improved Cold Tolerance: Regular cold swimming exposes the body to cold temperatures, gradually increasing cold tolerance and enhancing the body's ability to adapt to extreme temperatures. This can lead to improved resilience, both physically and mentally. It's important to note that cold swimming should be approached safely and gradually, with consideration given to individual health conditions and swimming abilities. Consulting with a healthcare professional or experienced cold swimming instructor can provide guidance and ensure a safe and enjoyable experience.Enhanced Focus and Clarity: Cold exposure activates the body's natural responses, increasing alertness and improving mental clarity. By embracing the discomfort, we train ourselves to stay present, focused, and better equipped to tackle challenges. Susanna's guidance and expertise in this area have been instrumental in unlocking my potential and sharpening my mind.Mind-Body Connection: Susanna's program emphasizes the importance of the mind-body connection. Cold exposure provides a unique opportunity to explore the power of our thoughts and beliefs. It has taught me that by shifting our mindset and embracing discomfort, we can create a profound impact on our overall well-being.By incorporating cold swimming into your routine, you can tap into the potential benefits of activating brown fat, supporting your overall health, and experiencing the invigorating effects of embracing cold water immersion.I highly recommend exploring Susanna Soeberg's work in cold exposure to unlock your potential, boost resilience, and foster a stronger mind-body connection. Her expertise and guidance have made a significant difference in my life, and I am confident it can do the same for you.Learn more at https://www.soeberginstitute.com/Get a 10% discount on her courses by typing in SELENA10 in the checkout!#ColdExposure #Resilience #MindBodyConnection #PersonalGrowth #SelfDiscovery #ColdSwimming #BrSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com