Episode #163. Navigating the Maze of Toxic and Abusive Relationships (TAR) with Beth Tyson, Expert in Trauma, Author, TAR Network consultant

Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to have with us Beth Tyson, a renowned expert in trauma, celebrated author, and consultant for the TAR network, to guide us through this labyrinth.  It's vital we discuss these issues openly, and I'm here to share insights and strategies to help listeners find healthier paths."Understanding Toxic Relationships"Let's start at the beginning. How would you define a toxic relationship?" "A toxic relationship is one where the negative behaviours and patterns consistently outweigh the positives, leading to emotional harm and erosion of self-esteem. It's marked by a lack of support, understanding, and respect, where one or both parties feel drained, criticised, and undervalued."Signs and Symptoms"What are some red flags or symptoms that might indicate someone is in a toxic relationship?" "Key signs include constant criticism, control issues, lack of boundaries, emotional manipulation, and feeling isolated from loved ones. It's when the thought of interaction brings more dread than joy, and you find your mental health deteriorating."Impact on Mental Health"Can you talk about the impact these relationships have on mental health?"The impact can be profound, leading to anxiety, depression, low self-esteem, and even trauma. It's a cycle that can keep individuals trapped in a state of chronic stress and fear, hindering their ability to see a way out."Strategies for Healing and Moving Forward"What are some strategies for those looking to heal from or navigate out of a toxic relationship?"Beth Tyson: "Healing begins with recognition and acceptance of the situation. From there, setting boundaries or seeking separation might be necessary steps. Engaging in therapy, building a support network, and focusing on self-care are crucial for emotional recovery. It's also about relearning one's worth and rebuilding the life they deserve."Creating Healthy Relationships"How can listeners foster healthier relationships moving forward?"Beth Tyson: "Start with self-reflection. Understanding your own needs, values, and boundaries is key. Communicate openly and honestly, practice empathy, and choose partners who respect and support your growth. It's about mutual respect and understanding."Closing ThoughtsBeth Tyson: "Remember, you're not alone, and help is available. It takes courage to confront these issues, but the path to healing and healthier relationships is worth every step. Believe in your worth and your right to a fulfilling, respectful relationship."https://podcasts.apple.com/us/podcast/the-save-the-kids-podcast/id1513817377Connect with Beth Tyson.https://bethtyson.com/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com