Episode #71: Use the boxer within. How martial arts boosts mental health with Vickie Simos

Vickie Simos talks about how martial arts can increase confidence, reduce anger, and lead to an overall boost in mental health. After years of self-doubt and self-deprecation, Vickie Simos has made many discoveries about who she was and who she wants to be – a confident, strong person who considers herself worthy of all the best life has to offer. Thelo (Teach, Help, Elevate, Lives, Organically) was founded from these experiences and the desire to share her hard learned knowledge and he...