Episode #99. Are you a leaver or a finisher? How to stop using sugar to medicate stress by changing the morning routine, exercise and jumping in the ocean with a local hero Guy MacGillivray, psycholo

Guy MacGillivray he is a psychologist and social worker in Port Lincoln that discovered he was using sugar to medicate the stress in his life.He decided to change this.He started to reduce his sugar intake and noticed he started to lose weight. He changed his morning routine, thought about 3 things he is grateful for, that included his family, friends and meditative prayer. He decided to start the day in a good direction and noticed what happened when he went back to his old routine. He ...