102. Self-Care that Sticks

Do you cringe when you hear the word self-care? For many of us, self-care feels like a burden, which is the OPPOSITE of what we're going for. But it's no wonder that when self-care brings on feelings of guilt, obligation, or resentment, we don't stick to those things we planned to do. So today, I want to help you shift your mindset so you can not only consistently practice self care, but actually ENJOY it.