194. Physical Health Starts on the Inside

We hear all the time that exercise is good for our mental health...but did you know the reverse is true, too? If you want to optimize your physical health, you need more than an exercise routine or a diet plan - you need to manage all the emotional drama that comes up along the way. And that's just the tip of the iceberg. Join me in this episode, as I share with you three ways your physical health will benefit as you care for yourself on the inside first.