29. Hidden Negativity

Thriving Nurse - A podcast by Abby Sanchez, Nurse Self-care

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Most of us have a picture in our mind of what a “negative” person looks like – what they say, how they behave – and usually, we aren’t thrilled to be around these people. We find it draining to try to keep our own emotions in check. But what if the negative person is you? Most of us don’t consider ourselves to be overtly negative, but often, there are forms of hidden negativity that sneak into our lives. Today, let’s uncover some of the negativity you don’t even realize you’re lugging around, so you can start feeling better.