48. Calm in the Chaos Bonus Episode

Life might feel a little unpredictable right now - and unpredictability is NOT something our brains enjoy. Our brains thrive on certainty, stability, and routines. So if your world feels a little rocked right now, it makes total sense. It's totally normal to feel worried or anxious. But those are only two of the many options available to you. Let's see what else is out there.