The 5 Pillars of Health with Brooke Hemingway

“Health is wealth.”   The difference between Brooke’s early career in health and where she is now (4:00) Why gut health and supplements are so effective and important (13:00) How to think of health as the foundation for success in all your dreams (15:50) A tip for making water a pillar of your health (17:50) Why daily movement can save your life (21:40) How to make sleep one of your strongest pillars of health (28:14) Simple ways to boost your nutrition (33:14) Why your self-talk and mindset about your body is an essential pillar of health (44:36) The story behind Brooke’s annual event Align (50:40)   Links mentioned in this episode: Worthfull Studios Align Event - use code TIFF for $50 off your ticket   Follow Brooke: Website Instagram Facebook