The First Wealth is Health with Rachel Scheer

“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”   How to develop a growth mindset if you weren’t raised with one (3:15) Why you don’t have to be the best in your field in order to help people in a big way (8:45) Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00) The connection between your gut health and your mood (21:20) Rachel’s top tips for taking care of your gut on a daily basis (26:25) The 3 key areas of optimal health (30:17)   Links mentioned in this episode: Mindset Makeover series CoachwithTiffany.com The Evolution mastermind Follow Rachel: Instagram YouTube Website