Neuroplasticity: How To Change Your Brain With Exercise

Stuck on a problem? Struggling to learn a new language? Lacking inspiration? Well, there’s a growing body of evidence tying exercise to your brain's capacity for learning and problem solving that could change the way you deal with mental blocks. In this podcast, Dr Patrick Gannon, a Clinical Psychologist specializing in peak performance, outlines the research and explains how to try it for yourself.Hosted by Pippa Woodhead