feeling numb: depersonalization

I have complex ptsd with dissociation and depersonalization. Healing is always a roller coaster that last a lifetime, but I'm particularly proud of how I've been building my toolbox of coping mechanisms for handling depersonalization. In this episode we'll dive into what that is and what those coping mechanisms are! Host: Nadya Okamoto Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano Senior Producer: Quinton Hill Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin Distributor: DCP Entertainment Learn more about your ad choices. Visit podcastchoices.com/adchoices Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy