Hannah Barrett and Maude Hirst on how yoga and mediation helped them transform their lives and how that inspired them to teach and share their experiences with others. They also give great tips on set

It was such a pleasure to chat with these two brilliant women, Hannah Barrett is a leading London-based yoga instructor with a passion for helping people to transform their lives through yoga and Maude Hirst, is the founder of the bespoke mindfulness company EnergyRise.co.uk, specialising in making mindfulness accessible to all. On the podcast they both shared their own stories of how yoga and mediation helped them transform their lives and how that inspired them to teach and share their experiences with others. They also gave some great tips on setting up your own businesses.