Louise Mita (part 2) Why sometimes our opinions of ourselves don’t serve us and how being aware of them and altering our attitude can have a profound affect on our lives. How the three different energ

In this episode with the brilliant Louise Mita, founder of Integrative Quantum Medicine, she talks about healing ability and the importance of watching out for making fear-based responses. We look at how we all carry opinions of our behaviours and characteristics that often don’t serve us and how by being aware of them and altering our attitude, we can make easy changes that will have a profound affect on our lives. Louise talks us through the three different types of energy, Jing, Chi and Xen, explaining more about the Xen energy or ‘mind energy’ which she works with in IQM. Louise shares some brilliant facts on our bodies regeneration and great tips for stress management.