Patrick Holford. Nutrition for the brain, ketones and autophagy for detoxification and weight loss. Alzheimers prevention, how to support our immune system using nutrition and how vitamin c works to

Patrick talks us through his discovery of the importance of, why it is that our brain size and IQs are decreasing and the importance vitamin b12 and DHA omega 3 for Alzheimer’s prevention and DHA omega 3 for pregnant women. How to support our immune system using nutrition and supplements and how vitamin c works to fight all viruses.