Paul McKenna. The science behind the Havening tecnique, his lockdown stress survival tips, what creates a success mindset and how to build confidence.

Paul McKenna is my very brilliant second guest. On this episode Paul explains the science behind the remarkable havening technique, plus how to build confidence and create a success mindset. He explains how overachievement doesn’t always lead to happiness and how he has switched to living a more value driven life. Listen out for Paul's personal survival guide for stress and how he balances his work and life.