PMAC, on fitness for confidence and making the best use of your time, his thoughts on giving into cravings to avoid weekend binges, plus his upcoming gig at Wanderlust.

Pmac's frank and open attitude to fitness is refreshing and entertaining and his no nonsense approach has unsurprisingly seen him attract a big following on instagram @pmacfitness. His celebrity clients include Marvin and Rochelle Humes, Reggie Yates, Dua Lipa and others and he has helped men and women from all ages and sizes reach their fitness goals. For him fitness is about confidence. We discussed the benefits of training on one to one and why its best to drink to the point of not getting a hangover! PMAC believes that if you crave something, it’s better to have it immediately rather than waiting till the weekend to binge, plus he busts the myths around ageing and fitness. He talks about the importance of looking after yourself with yoga for flexibility and preventing injury and how he is looking forward to his biggest audience yet at Wanderlust in Battersea Park on the 31st July.