Rosemary Ferguson. Making healthy living achievable, the importance of consistency for the best results and the benefits of a nutritional reset. The difference between probiotics and prebiotics, how b

Model, mumma, naturopath and nutritionist, Rose’s philosophy is about making it achievable. She believes that through nutrition and a bit of selfcare, you can give your body, the tools it needs to cope with the crazy lives we lead. On this fun and informative episode, Rose talks about finding a balanced healthy lifestyle, the importance of consistency for the best results and the benefits of a nutritional reset. She explains the difference between probiotics and prebiotics, how best to avoid “hanganxiety” her visions for Christmas this year and her top skincare tips.