Thomas Olivier. How your lifestyle choices affect your genes and how his AI health platform can give you everything you need to take control of your life. Plus how best to detox from a hangover.

Thomas explains that by the time we are 70, 65% of the UK population will be living with two chronic conditions, living as he calls it “in a state of comorbidity” for the last 15 years of their lives and how 15% of teenagers in the UK have type 2 diabetes. In this episode he explains how these chronic conditions including diabetes, are lifestyle and diet related and can be prevented. Thomas’ aim with Onmos and his work at Smart Health is to help people be more proactive on the preventative side of their health. He sees what he calls “a new health architecture” where the science behind health becomes less alienating and more accessible to us all, replacing disease with prevention and democratising health, so we all have the ability to take our health into our own hands, as Thomas believes that wellness starts at home. For all of you not doing a dry January Thomas also gives his tips for detoxing alcohol!