Emotional Wellness

This week on I explore:- The Enneagram: https://www.crystalknows.com/enneagram/types- The 4 Interior Empires by Robin Sharma: https://m.youtube.com/watch?v=986RpUg8FCc- How to open up your life Resources: Examples of PTSD:https://www.business2community.com/social-media/can-social-media-cause-post-traumatic-stress-01439471/ampDoes the internet make it worse?: https://www.talkspace.com/blog/ptsd-does-internet-make-worse/“Do I have PTSD or anxiety?”: https://theoakstreatment.com/ptsd/do-i-have-ptsd-or-anxiety/#BooksThatMatter - https://www.goodreads.com/review/list/36960176-alex-reads?shelf=booksthatmatter&utf8=%E2%9C%93Socials: Twitter: @tttalkpodInsta and Vero: @alexreadsWebsite: alexreads.co.uk--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices