Naomi Hirabayashi on why bedtimes are important

TLDR Daily with Matt & Co - A podcast by Matt Hartman

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Every Adult Should Have a Bedtime https://www.thecut.com/2018/09/having-a-regular-bedtime-is-good-for-you.html --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app