155. Alpha 9hz BRAIN Music - Deep Binaural Waves for Improved Focus and Concentration | TmSleep

The Alpha State - Overcome Any Circumstances Powerfully! Discover the Power of Deep Binaural Waves with Our Brain Music Podcast! Improve Focus & Concentration with Our Soothing and Relaxing Sounds. Join us as we explore the science behind deep binaural waves and how they can be used to enhance focus, productivity, and overall well-being.  If you're tired of hearing ads during our podcast, become a paid subscriber now and enjoy ALL our episodes with NO Ads. 👉 Subscribe here to listen with no ads or interruptions: ⁠⁠https://podcasters.spotify.com/pod/show/tmsleep/subscribe⁠⁠ Each episode is designed to provide a unique listening experience that will leave you feeling refreshed and rejuvenated. Subscribe now and experience the benefits of deep binaural waves for yourself! Alpha waves are those between 8 and 12(Hz). Alpha waves will peak around 10Hz. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, enhances overall sense of relaxation and fatigue. In this state you can move quickly and efficiently to accomplish whatever task is at hand. When Alpha predominates most people feel at ease and calm.  Alpha appears to bridge the conscious to the subconscious. It is the major rhythm seen in normal relaxed adults – it is present during most of life especially beyond the thirteenth year when it dominates the resting tracing. Alpha rhythms are reported to be derived from the white matter of the brain.  The white matter can be considered the part of the brain that connects all parts with each other. Alpha is a common state for the brain and occurs whenever a person is alert (it is a marker for alertness and sleep), but not actively processing information. They are strongest over the occipital (back of the head) cortex and also over frontal cortex. Alpha has been linked to extroversion (introverts show less), creativity (creative subjects show alpha when listening and coming to a solution for creative problems), and mental work.  When your alpha is within normal ranges we tend to also experience good moods, see the world truthfully, and have a sense of calmness. Alpha is one of the brain’s most important frequency to learn and use information taught in the classroom and on the job. You can increase alpha by closing your eyes or deep breathing or decrease alpha by thinking or calculating. Alpha-Theta training can create an increase in sensation, abstract thinking and self-control. In our car scenario, Alpha would represent neutral or idle. Alpha allows us to shift easily from one task to another. DISCLAIMER: These sounds are for educational purposes only. Please consult with your doctor for serious health issues. Tags:  Tmsleep, mental healthRelaxing White Sounds, deep sleep sounds, relaxing music, soothing music, sleeping sounds, study sounds, nature sounds, deep sleep sounds, Soothing music, sleep music, study music, meditation music, relaxing music,, relaxing white noise, yellow brick sounds, yellow brick cinema, Tmsoft's White Noise Sleep Sounds, the relaxed guy, 6 hz frequency,6 hz sound,6 hz,binaural beats,gamma binaural beats,6 hz music,6 hz binaural beats,theta waves,6 hertz frequency,6 hz affirmations,6 hz meditation,theta binaural beats,6 hz theta waves,6hz music,binaural beats gamma,6 hz theta,6hz auto suggestion,3 hz,6 hertz sound,theta waves binaural beats,13 hz,6 hz pure,6 hz auto suggestion,binaural beats theta,gamma waves binaural beats,40 hz binaural beats,528hz,Alpha,396hz