How do I heal? Part 1

What is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal?I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereORDER MY BOOK! liviredden.com/bookInstagram: @livireddenJoin my text community <3