153: Simple Ways to Get Grounded Instead of Numbing Out With Food

How do you stop eating on autopilot? How do you break patterns of mindless eating (when you’re - quite literally - eating mindlessly)? What’s one skill that you definitely need if you want to stop overeating or numbing out with food? These questions are answered in today’s episode of the Too Much on Her Plate podcast.In this episode:How you may have lost your power to make decisions about your eatingHow getting grounded can make faulty stories and beliefs less powerful and compellingWhy you g...