154: Stop Telling Yourself No

Want to see more progress, reduce self-sabotage, and spend less time thinking and focusing on what to eat? Check out this podcast episode. It’ll make a difference.In this episode:Deprivation thinking and why it doesn’t workPink elephantsYour inner rebelMomentum, motivation, and energyFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-telling-yourself-no-tmohp-episode-154/ Join the 5-Day Freedom from Overeat...