159: How To Get Help For Emotional Eating And Overeating

This episode of the Too Much on Her Plate podcast is about how to get emotional eating help (and overeating help) that is actually helpful.Join me while I share my thoughts on why it’s important to be clear on the kind of help and support that will meet your needs and be helpful to you - and how to let go of the “help” that isn’t helpful at all.What you’ll learn in this episode:How help and support can reinforce old habits, or help you break themThe importance of clarifying what you want to b...