165: Your Brain is a Drama Queen and It’s Keeping You Overeating

Creating freedom from overeating doesn’t require a major life overhaul or a series of giant, hard-to-take steps, even if your brain has been telling you this is what’s necessary. Tune in to today’s episode to learn more. What you’ll learn in this episode: Understanding your brain’s dramaThe power of small stepsPractical small steps for changeHow your brain overwhelms you into overeating and what to do about itFind links to everything we mention in this episode as well as complete show notes &...