167: Breaking Free from Comfort Eating: Why Discomfort is the Key to Real Change

Comfort eating is showing up big-time these days. Of course, in the long run, comfort eating ISN'T comforting. The key to breaking the cycle lies in discomfort - but not the kind of making yourself uncomfortable or taking on difficult challenges that diet mentality may have taught you is necessary. In this greatest hits episode, I explore how stepping into the helpful type of discomfort—rather than avoiding it—can be the game-changer in your relationship with food. You’ll learn how to c...